AQUA AEROBICS!

BSS AquaActive

Join British Swim School North New Jersey at our Courtyard by Marriott Mt. Arlington location for Water Fitness Classes! Our professionally taught, Low impact classes are great for all levels: Beginner, Intermediate, Advanced or Senior.

 

AquaActive Gold – 18+ Beginner to Intermediate
Level: Beginner to Intermediate

AquaActive Gold is a beginner to intermediate level class for all ages 18+. It is ideal for those new to the aquatic exercise atmosphere and for those with physical limitations, as modified exercise options are demonstrated. This class aims to build stamina, increase physical endurance, promote full body flexibility, alignment and balance. We promote self-improvement in a fun and interactive, non-intimidating atmosphere.
Prerequisites: None


AquaActive Diamond – 18+ Intermediate to Advanced
Level: Intermediate to Advanced

AquaActive Diamond is a deep-water, intermediate to advanced level aerobics class working on improving muscular strength in the arms, legs, and abdominals while sculpting and toning the muscles. Exercises are designed to increase respiratory capacity and endurance in a shallow and deep-water exercise. This class incorporates a medium to high-intensity cardio workout that burns calories and uses water resistance to increase stamina and endurance.
Prerequisites: Must be comfortable in water up to 6ft with the use of a flotation device. Must be able to do enter and exit the pool safely and independently, jog/run in place for up to 10 seconds, and jog or run in shallow and/or deep water.


AquaActive Silver – 55+ Beginner to Intermediate
Level: Beginner to Intermediate

AquaActive Silver is a specialized class for seniors and older adults. This full body workout combines music with choreographed low-impact moves to increase muscle strength in arms, legs, and core while increasing full body balance and cardiovascular circulation. Dumbbells and flex bands are used for increased resistance under-water. Move to the beat at your own pace in a fun and friendly atmosphere.


AquaActive Platinum – 55+ Intermediate to Advanced
Level: Intermediate/Advanced

AquaActive Platinum is a specialized class for seniors and older adults looking for a more challenging routine. This invigorating workout uses easy-to-follow moves choreographed to upbeat music. The class combines speed, agility, muscle toning and full body sculpting to increase cardiovascular circulation. Dumbbells and flex bands are used for increased resistance under water. Move to the beat at your own pace in a fun and friendly atmosphere.


Classes begin Wednesday, January 10th 2018 and registration is currently open! Visit bssaquaactive.com to learn more and give us a call at 973-957-3111 to enroll today!

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